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Discover. Heal. Connect.

Welcome to Centered Training, where personal growth, self-discovery, and connection come together in a supportive and healing environment. Whether you're here to deepen your understanding of yourself, overcome personal challenges, or simply explore new paths to living a more connected and authentic life, you're in the right place.

Our holistic approach, combining mindfulness, meditation, and healing practices like Reiki, is designed to guide you toward greater clarity, balance, and confidence. At Centered Training, we believe that true transformation begins within—and we’re here to help you every step of the way.

Get to Know Us

At Centered Training, we offer a space for anyone seeking a deeper understanding of themselves and a path to personal growth. Whether you are overcoming trauma, navigating limiting beliefs, or simply wanting to connect more fully with yourself and others, our approach provides a unique, holistic experience.​Through mindfulness, meditation, Reiki, and other healing modalities, we guide you toward greater self-awareness, emotional clarity, and a more profound sense of connection. Using the lessons from my own journey of healing, I help clients break through barriers—whether emotional, mental, or spiritual—and foster a renewed sense of purpose and confidence.​While horses are part of the process, the focus at Centered Training is on your personal development. You’ll walk away with insights and practical tools to become a more connected and empowered individual, which you can apply in all areas of life, including your relationships with others and with your horse. ​Whether you're seeking relief from emotional burdens, looking to break through limiting beliefs, or simply desiring a way to live more authentically, Centered Training provides a nurturing environment to explore your potential and cultivate lasting change.

Image by Filip Eliasson

Our Commitment to Your Growth

Services Designed for You

01

  • A personalized 1-hour Zoom session designed to help you reconnect with yourself and deepen your relationship with your horse. These sessions provide valuable insights into building trust and communication, enhancing your training experience, and creating a more harmonious bond. We will incorporate meditation techniques, breathwork, and centering practices to help you feel grounded and present. Additionally, Reiki and other healing modalities can support your emotional and mental well-being. You'll gain tools for self-discovery while exploring ways to enhance your connection with your horse, all while addressing any performance anxiety you may encounter.

  • Enhance your connection with your horse through our insightful Zoom sessions. Discover the tools and practices that foster trust and understanding, paving the way for a richer training experience. Incorporating meditation, breathwork, and centering techniques, we help you thrive both in and out of the saddle.

03

  • A hands-on,1-hour session where we work together to enhance your training and relationship with your horse. The focus is on building trust, communication, and understanding, enriching your training experience. We will incorporate meditation techniques and breathwork to help you stay centered and connected throughout the session. Reiki can also be included to support emotional balance during the lesson, ensuring that you and your horse are well-connected and prepared for any challenges, including performance-related stress.

  • Unlock a deeper understanding of your horse through our personalized in-person lessons. Strengthen your training experience and bond with your horse while receiving supportive guidance. Together, we will navigate your unique challenges and foster a connection that enhances your partnership.

02

  • These1-hour phone sessions mirror the depth of our Zoom offerings, focusing on personal growth, enhancing your relationship with your horse, and building a supportive mindset. We will utilize meditation techniques, breathwork, and centering practices to ensure you feel balanced and ready for your equestrian journey. Reiki can also be incorporated for added support.

  • Explore personal growth and deepen your horse connection from the comfort of your home. Our 1-hour phone sessions offer the perfect opportunity to gain insights, strengthen your bond with your horse, and learn practices that help center you. Experience transformative support, no matter where you are.

04

  • A1-hour private, in-person session focused on your personal development and healing journey. Incorporating meditation techniques, breathwork, and centering practices, these sessions will help you explore your emotional and mental well-being, fostering a sense of clarity and connection. Reiki can also be included for additional healing support.

  • Dedicate time to your personal journey with our private sessions. Our tailored approach combines mindfulness, meditation, and breathwork to empower you toward self-awareness and emotional balance, creating a strong foundation for all aspects of your life.

SERVICES

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UPCOMING EVENTS

Human-Horse Connection Clinic
Human-Horse Connection Clinic
Date and time is TBD
Olympia Area, USA
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